The power of yoga for your health and mind

Yoga has continued to gain acceptance worldwide over the years as a result of the growing priority attributed to health. While we have gradually gotten comfortable in sedentary and unhealthy lifestyles, the modern day woman has to invest in various self-care practices in order to ensure sound health.

“I am not athletic,” you may say, but this ancient practice of yoga has proven to be more than just a physical activity – it is all round healing, and the only quality you need to engage in the self-care practice of yoga is the ability to breathe!

There are so many benefits you'll be able to enjoy when you practice yoga, including:

  • Maintaining overall health: Yoga is known to be very good for the heart. The specific breathing techniques engaged aid your airflow. In fact, physically, your muscles, organs and bones respond to yoga poses, and so you are able to maintain sound health.
  • Instilling stillness and calmness: Yoga is much more than just a workout. You learn how to relax your body muscles and release tension in your body. You may feel less stressed and more relaxed after doing some yoga because it produces a union of the body, mind and energy or spirit.
  • Healing: It is believed that yoga stimulates the body’s natural There are appropriate practices for varying health challenges such as heart disease, cancer, blindness, leg amputation, and Parkinson’s disease.
  • Understanding oneself: The best relationship you can have is the one with yourself. In self-love, you should treat yourself to basic yoga practices aimed at helping you discover your inner strength and values. A healthy attitude and lower stress leads to more self-confidence. In engaging the self-care postures of yoga, you are able to build on your mindfulness. This mindfulness restores your ability to focus and appreciate your environment – being able to see through the right lens.
  • Increased flexibility: Different poses you engage in during the practice of yoga work by stretching your muscles, making you less stiff. In fact, about 35% of the people that engage in yoga notice improved flexibility only eight weeks after engaging in yoga.
  • Nourishing your body: Stress can compress your digestive system and slow your body metabolism. When you engage in certain gentle stretching or twisting exercises, the abdominal muscles are not only toned, but the organs in a twist are released. By engaging in the different postures that help your digestive system, your body is able to rightly absorb nutrients from food.
  • Better posture: When you are stronger and more flexible, your posture improves greatly. You will notice that you are no longer slouching or slumping, rather, you are able to stand or sit “tall”.

By engaging in yoga, you find a healthy solution for all your stress and anxiety, and ultimately discover the best version of yourself. You will indeed affirm to the fact that yoga is a low cost self-care approach to well-being. You should, however, be kind to yourself and check with your doctor first, especially in certain conditions such as pregnancy or high blood pressure. Our seasoned trainers are here to help you get the best practices for the desired result. So, what are you waiting for?

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