Your daily dose of inspiration
This is a space to find your power, to learn for growth, and remember that you can achieve what you put your mind to.
Stomach bloating can be uncomfortable and frustrating. Whether it's caused by certain foods, digestive issues, or other factors, finding ways to reduce bloating can greatly...
The practice of cleansing your energy is an ancient one that dates back to indigenous cultures all over the world. In today’s fast-paced and stressful...
Introduction The past year has been a tough one for everyone, and we all deserve a break. If you’re looking to travel in 2026, here...
Self-care is a crucial part of overall health, which is why we emphasize its importance. The biggest challenge that most of us face is making...
Before our current time of growing awareness, the word "vulnerability" was often avoided because it made people feel bad. Those born in the baby...
You deal with stressful situations every day, whether at work or home. When you're not stressed out about a work deadline, you can be anxious...
The sun is shining, summer has arrived and we’re all feeling a shift in energy. But there’s more to it than weather. That shift you...
Stop whatever you're doing for a moment and think “where is my mind right now?”. There’s a very high chance you’re thinking about something work-related...
Have you ever felt out of place, shy or uncomfortable? We have all been there, even the most confident person in the room has had...
When someone is not on a plant-based diet for healthy living, a pound of ground beef is an easy choice for him for dinner. This...
When it comes to making healthy living a regular practice, but at the same time you want to enjoy the diet, then you should go...
If you are looking for a healthy vegan recipe alternative to meat dishes, then you are at the right place. Here is a super meaty...
Once upon a time when I was asked what my passion was I would say that it was acting. It started in the year 6...
Crystals, minerals, gemstones and rocks have long held a fascination for us humans, and with good reason. Not only do these little beauties look good,...
There isn’t a person in this world who hasn’t experienced stomach issues. Indigestion, acid reflux, food poisoning, menstrual cramps, bloating, constipation… The list of causes...
2020 has been a rough day for pretty much everyone around the world. And while there are many negative things happening that we can’t control,...
“I think it's so important just to have confidence in your body. Everyone knows that confidence is sexy, and it's knowing your assets, your strengths,...
If you are looking for inspiration in your daily life, you can look no farther than some of the world’s most influential women. Whether you...
Boosting your immune system as well as maintaining a high energy level should be your buzz phrase, especially as the dreaded COVID-19 pandemic seems to...
Nutritional Diets You Need For A Balanced Diet As early as age 7, the call for a balanced diet began ringing, with a clear and...
Emotions are an essential part of who we are. Yet, so many of us struggle to process, reflect, and connect with our emotions.
We are already over a month into quarantine and settled into the couch potato life. There are so many highs and lows that come with...
Self-confidence could mean a lot of things to different people, but true confidence is the power to accept who you are and live in that...
Yoga has continued to gain acceptance worldwide over the years as a result of the growing priority attributed to health. While we have gradually gotten...
Riding the Isolation Wave Who would have thought we’d be going through a global pandemic at the start of the decade? Not us. Covid-19 is...
Sometimes your faced with a number of challenges, and as you try to navigate through them, doubt and fear gets in the way. It can...
Take a moment to describe who you are in 5 words? Now, was that easy? Was 5 words enough - and how much of it...
Recently we had the opportunity to sit down with Kaniya the founder of Koils, who has created an organic and natural ingredients hair oil to...
ust before you think this is one of those posts where the writer hits you with a story of how they were walking on the...
So its July, soon to be August, we are half way through the year and before you know it, 2020 will be at your door....
