Reads
WELLNESS
Five Ways To Cleanse Your Energy
The practice of cleansing your energy is an ancient one that dates back to indigenous cultures all over the world. In today’s fast-paced and stressful world, it is more important than ever to take...
WELLNESS
10 Best places to travel in 2026: an Optimistic Traveler's Guide
Introduction The past year has been a tough one for everyone, and we all...
WELLNESS
SELFCARE APPS TO USE IN 2026
Self-care is a crucial part of overall health, which is why we emphasize its...
WELLNESS
THE POWER OF VULNERABILITY TO HEAL AND FEEL EMPOWERED
Before our current time of growing awareness, the word "vulnerability" was often avoided...
WELLNESS
HOW TO CHOOSE YOU AND TAKE CARE OF YOUR NEEDS
You deal with stressful situations every day, whether at work or home. When you're...
21 ways to take care of yourself in 2021
2020 has been a rough day for pretty much everyone around the world. And while there...
How Good Care Practice Can Help Your Confidence
“I think it's so important just to have confidence in your body. Everyone knows that confidence...
10 self help quotes to live by from inspirational women
If you are looking for inspiration in your daily life, you can look no farther than...
Foods That Help Maintain Energy and Boost Your Immune System
Boosting your immune system as well as maintaining a high energy level should be your buzz...
Nutritional Food You Need For A Balanced Die
Nutritional Diets You Need For A Balanced Diet As early as age 7, the call for...
EMOTIONAL SELF CARE: 5 THINGS YOU SHOULD BE DOING TO REFLECT, PROCESS AND CONNECT WITH YOUR EMOTIONS.
Emotions are an essential part of who we are. Yet, so many of us struggle to...
Glamming up during quarantine
We are already over a month into quarantine and settled into the couch potato life. There...
The power of self-confidence
Self-confidence could mean a lot of things to different people, but true confidence is the power...
Power of yoga for your health and mind
Yoga has continued to gain acceptance worldwide over the years as a result of the growing...
How to take care of yourself in lockdown?
Riding the Isolation Wave Who would have thought we’d be going through a global pandemic at...
Building self belief and learning to believe in you
Sometimes your faced with a number of challenges, and as you try to navigate through them,...
The key to finding yourself, your purpose and your passion
Take a moment to describe who you are in 5 words? Now, was that easy? Was...
Pursuing your dreams and launching your business: Kaniya Abubakar's story
Recently we had the opportunity to sit down with Kaniya the founder of Koils, who has...
Igniting your passion in a noisy world
ust before you think this is one of those posts where the writer hits you with...
There is a difference between treating yourself and returning to yourself.
Love Your Beauty
Every piece carries a chapter
Topic says what it is about. Chapter says who it is for.
One letter, most Sundays.
Written to one woman rather than a list. No offers dressed as observations, and nothing sent because it is a Tuesday.