Introduction The past year has been a tough one for everyone, and we all deserve a break. If you’re looking to travel in 2023, here...

Self-care is a crucial part of overall health, which is why we emphasize its importance. The biggest challenge that most of us face is making...

  Before our current time of growing awareness, the word "vulnerability" was often avoided because it made people feel bad. Those born in the baby...

You deal with stressful situations every day, whether at work or home. When you're not stressed out about a work deadline, you can be anxious...

Stop whatever you're doing for a moment and think “where is my mind right now?”. There’s a very high chance you’re thinking about something work-related...

Have you ever felt out of place, shy or uncomfortable? We have all been there, even the most confident person in the room has had...

2020 has been a rough day for pretty much everyone around the world. And while there are many negative things happening that we can’t control,...

“I think it's so important just to have confidence in your body. Everyone knows that confidence is sexy, and it's knowing your assets, your strengths,...

If you are looking for inspiration in your daily life, you can look no farther than some of the world’s most influential women. Whether you...

Emotions are an essential part of who we are. Yet, so many of us struggle to process, reflect, and connect with our emotions. 

Riding the Isolation Wave Who would have thought we’d be going through a global pandemic at the start of the decade? Not us. Covid-19 is...

So its July, soon to be August, we are half way through the year and before you know it, 2020 will be at your door....

Instagram: @lauranslane Life either forces you to sink into a dark, deep place of self-loathing, or it produces someone who is determined to keep a...

The infamous line from Beyonce’s Formation speaks so many volumes and echoes in vibration.

It was International Women’s Day last week, a time to celebrate the economic, social, political and cultural achievement of women. A couple of questions arise from this....

Criticism is hard to swallow. Usually, we feel that lump in our throat and bounce back with a defensive statement, allowing that information to go...