Mindfulness

EMOTIONAL SELF CARE: 5 THINGS YOU SHOULD BE DOING TO REFLECT, PROCESS AND CONNECT WITH YOUR EMOTIONS.

Emotions are an essential part of who we are. Yet, so many of us struggle to process, reflect, and connect with our emotions.

self love

How to take care of yourself in lockdown?

Riding the Isolation Wave Who would have thought we’d be going through a global pandemic at the start of the decade? Not us. Covid-19 is sweeping a...

aim higher

Setting some goals this Summer

So its July, soon to be August, we are half way through the year and before you know it, 2020 will be at your door. This British summer has been i...

Self love

Self Love Series: The Choice, The Change, The truth

Instagram: @lauranslane Life either forces you to sink into a dark, deep place of self-loathing, or it produces someone who is determined to keep a...

aim higher

Always stay gracious best revenge is your paper!

The infamous line from Beyonce’s Formation speaks so many volumes and echoes in vibration.

Inspirational reads

Celebrating Women

It was International Women’s Day last week, a time to celebrate the economic, social, political and cultural achievement of women. A couple of ques...

Self love

Making Room For Change!

Criticism is hard to swallow. Usually, we feel that lump in our throat and bounce back with a defensive statement, allowing that information to go ...