Foods That Help Maintain Energy and Boost Your Immune System

Boosting your immune system as well as maintaining a high energy level should be your buzz phrase, especially as the dreaded COVID-19 pandemic seems to be a powerful contender of a weak immune system.

Talking about boosting your immune system and maintaining a high energy level, these two concepts are closely knitted since you don’t have to shuttle different types of foods to achieve them individually.

With just some smart eating ideas, in addition to some healthy habits such as regular exercise, getting adequate sleep, avoiding stressful routines, you can boost your energy level and supercharge your immune system seamlessly.

So, what are some smart eating choices to help boost your immune systems well as maintain your energy level with fewer hassles, you may ask? Very simple!

 

  1. Some Seafood Are Great Options

Typically, salmon, herring, mackerel, and sardines are some seafood with lots of omega-3 fatty acids, which are needed for the proper functioning of the immune system.

Similarly, salmon which is commonly referred to as the brain food is also known to enhance mood and reduce depression symptoms due to its rich omega03 fatty acid content.

More so, the high protein content in some seafood also enhances satiety, which makes them a super energizing dinner for people with some weight loss goals to achieve.

 

  1. Yoghurts are another alternative

Most yoghurt such as Greek yogurt is commonly referred to as 'prebiotics' due to the fact that they contain live beneficial microbial cells.

These live microbial cells have immune-boosting properties, and they help to destroy harmful gut microorganisms lurking around your gut and causing various gastrointestinal havoc.

Alternatively, going for some yoghurts that are fortified with vitamin D can be a better choice since vitamin D helps in the regulation of the immune system as well as boosting the body’s defense mechanism against diseases.

 

  1. Green Tea is very potent

Green tea remains on one of the famous beneficial tea with almost an endless list of health benefits.

And just like coffee, green tea contains caffeine, which is known to boost energy levels. But with a better effect than coffee, green tea contains an additional compound called L-theanine, which is responsible for moderating the energy-boosting effect of caffeine in green tea.

Talking about immune-boosting potentials, green tea contains a high amount of flavonoids and epigallocatechin gallate (EGCG), which are powerful antioxidants with the ability to enhance immune function.

 

  1. Nuts are highly nutritious

Most nuts such as walnuts, almonds, and cashew nuts are stuffed with healthy fats, carbs, and proteins that promote energy in the body. These nutrients can serve as a slow but steady source of energy in your body throughout the day.

In the same vein, nuts are also packed with omega-3, omega-6, fiber, vitamins, and minerals, which are all potent antioxidants and rich sources of energy.

 

  1. Eggs are silent immune boosters

The yolk of eggs is another powerful immunity-boosting nutrient, with a high amount of vitamin D, which also helps to regulate and strengthen the immune system.

Similarly, the high protein content of eggs promotes a high level of satiety, and this can help in maintaining your energy level throughout the day.

 

  1. Oranges are other better alternatives

Very notable about oranges is their high vitamin C content and high composition of antioxidant compounds. These antioxidant compounds have been shown to protects against oxidative stress, which may lead to fatigue.

According to a study, one oxidative stress in the body is unattended to, it may complicate the risk of various health conditions such as cancer, diabetes, and even stroke.

The vitamin C composition of oranges contributes greatly to their immune-boosting potential. This is in part is due to their ability to scavenge for free radicals as well as supporting cellular functions in the body.

Other healthy sources of vitamin C include lemons, blueberries,  leafy greens like kalebroccoli, bell peppers, strawberries, and tomatoes.

 

  1. Water crowns it all

Water represents one of the ultimate lifelines to a strong immune system and a high energy level in the body. Water helps to promote cellular functions, and most importantly, generate energy for various metabolic activities in the body.

The shortage of water in the body is a cheat sheet to a feeling of dehydration, sluggishness, and overall tiredness. But sufficient water in the body is a sure way to boost your energy level as well as overcoming the feeling of fatigue.

 

Final Thoughts

Boosting your immune system as well as maintaining a high level of energy is a function of choosing a smart eating approach together with an overall healthy lifestyle.

Common foods such as some seafood, eggs, oranges, and even green tea are some easy to source and healthy dietary choices to keep your immune system super active with an improved energy level.

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