The practice of cleansing your energy is an ancient one that dates back to indigenous cultures all over the world. In today’s fast-paced and stressful...

The sun is shining, summer has arrived and we’re all feeling a shift in energy. But there’s more to it than weather. That shift you...

Crystals, minerals, gemstones and rocks have long held a fascination for us humans, and with good reason. Not only do these little beauties look good,...

We are already over a month into quarantine and settled into the couch potato life. There are so many highs and lows that come with...

Self-confidence could mean a lot of things to different people, but true confidence is the power to accept who you are and live in that...

Yoga has continued to gain acceptance worldwide over the years as a result of the growing priority attributed to health. While we have gradually gotten...

Sometimes your faced with a number of challenges, and as you try to navigate through them, doubt and fear gets in the way. It can...

Take a moment to describe who you are in 5 words? Now, was that easy? Was 5 words enough - and how much of it...

ust before you think this is one of those posts where the writer hits you with a story of how they were walking on the...

Self care is one of those phrases we all hear constantly, we want to do frequently and in reality, we do very little. Some of...

How can you ooze beauty when your health is unbalanced and your mind is clouded with unpleasant and distracting thoughts? We are constantly bombarded with...

If you could speed up a process, what would you do? Add some extras 000s to your bank account, move from one place to another...