Self-care is a crucial part of overall health, which is why we emphasize its importance. The biggest challenge that most of us face is making time for self-care practices. It can be challenging to prioritize self-care when you're also juggling a full-time job, school, extracurricular activities, a family, and a social life.
The trouble with neglecting self-care is that it eventually shows itself as a problem in other aspects of your life. If you don't make self-care a top priority, you're going to crash and burn sooner rather than later.
Self-care is important, and the good news is that it doesn't have to take up a lot of your time. Whether you're trying to cut back on screen time, stick to a strict budget, aren't great at establishing goals, need a little daily discipline, or any combination of the above, there's an app for you.
If we're going to spend so much time on our phones anyhow, we might as well use that time for ourselves.
When it comes to self-care, there's no shortage of helpful apps to choose from. By the time you finish reading this, you'll know whether or not self-care apps are something you'd like to try, and if so, which ones to try first.
Take it easy at first, focus on your goals, and reward yourself.
10 Self-Care Apps To Try In 2023
1. Drink Water Reminder
This is a wide category, but it will help your skincare routine immensely. Consider your routines for self-care, such as getting enough sleep, eating well, exercising, and setting goals for the day.
It is easy to use and sends several reminders at various times of the day. This app will help you stay hydrated throughout the day, which will have a positive effect on your skin.
2. I am
Simply put, affirmations are a tool for shaping your thoughts. They have the power to bring about the life you want. The fact that you get to decide on the content of your affirmations is a truly remarkable feature.
You'll see positive messages on your phone screen at random intervals throughout the day. This app is surprisingly effective, considering how basic its main function is.
3. Gratitude
If you prefer not to jot your thoughts down by hand, a journaling app may be the solution you've been looking for.
The word "gratitude" should have tipped you off that it is central to this concept. Having a new prompt appear every day is a great feature. In this way, you'll be reminded to keep a notebook and provided with prompts to get you going.
4. Shine
You can put your mental health first with the Shine app by doing things like setting personal development goals with the app's help, getting daily motivational messages, and going to "Shine lectures" on topics like stress, anxiety, self-love, and burnout.
5. Fabulous
This app uses scientifically proven ways to help you keep your resolutions and make good habits. This app uses scientifically proven ways to help you keep your resolutions and make good habits. Other features, like reminders and activity tracking, help you turn your routines into habits that help you reach your goals. Behavior economics helps you see where you can't move forward or fall short.
6. Strides
Keeping tabs on your routines and progress toward goals can serve as a constant source of motivation. Create a checklist for each day, divide up major projects into manageable milestones, and keep tabs on all of your goals in one convenient area. It's useful for establishing a regular habit as well.
7. Sanity & Self: Stress Relief
Using guided meditations, journaling, access to specialists, and a focus on relaxation, this app seeks to help you deal with anxiety, stress, insomnia, heartbreak, and a lack of self-love.
8. Shleep
If you'd like to get to sleep more quickly and wake up feeling revitalized, this app is for you. Shleep uses a questionnaire to assess your current sleep quality and offers educational modules to help you improve your slumber. Depending on how you usually spend your time in dreamland, Shleep will prioritize certain features over others.
9. The Silk + Sonder App
You can use the app's daily affirmations and activities to boost your self-esteem and energy, and you can use its health trackers and milestones to see how you're doing. Also, there's a way to store your favorite moments!
10. Chopra Meditation & Well-Being
It's a great way to learn how to meditate and be more mindful, with a wide range of guided meditations, monthly programs, and personalized tracking to help you reach your health and wellness goals.
These are but a few of the many free options for self-care apps. Consider giving some a try to see if they encourage you to take better care of yourself.
What are some of the best apps that you've used?
