Emotions are an essential part of who we are. Yet, so many of us struggle to process, reflect, and connect with our emotions.  Our emotions are very much a present force in our lives that create all sorts of feelings. They play a pivotal role in our behavior, and how we experience and interact with the world. It is said that three out of every five persons have difficulties processing and connecting with their emotions.


Emotional self-care plays a fundamental role in supporting our well-being. It is the process of understanding how you feel, identifying what your emotions are and nurturing them to evolve your consciousness and intellect.

 Contrary to popular opinion, the idea of “controlling your emotions”, while it seems so beautiful, is a myth. In reality, you can only learn to react to your emotions. That is to say, you must learn to recognise what you are feeling and decide how you will react to it! When you can do this soundly, then you will be said to have a healthy level of emotional intelligence.

There are five things you can do to rightly reflect, process, and connect with your emotions because, like a flower in the garden, you must nurture your emotions if you intend to create a healthy relationship with your emotions. These include:


  1. Being still and engaging in meditation: When you are engaging in meditation, what you are doing is developing a level of self-awareness. This means that you are reflecting on, and processing, your emotions at that time. You really cannot do anything about your emotions till you even know what they are! So in meditation, you seek to answer the question, "What am I doing?" Taking a break from the numerous distractions around you, finding a quiet place, and thinking about your feelings.
  2. Journaling: You should learn to articulate how you feel, and what better way but to write things down? Here, you are not just writing a to-do list or some kind of article. In journaling, you get to express how you feel about a thing, event, or person. You will be surprised at how relieved you could be once your daily log of experiences can present your thoughts, helping you notice trends so you can effectively deal with them.
  3. Finding an outlet to express your emotions: Aside from talking, you always have a choice to make in dealing with how you channel your emotions. And, like any other skill, you develop it with practice. You can find various media such as art, dance, music, nature, sport, and the like. This way, you can express those emotions where words fail.
  4. Talking with family and friends: Though it is difficult, probably for the fear of hurting the people you care about, learning to talk with family, friends and loved ones eventually helps you get comfortable such that you can open up your innermost feelings. This way, overall, your conversations are easier.
  5. Setting emotional boundaries: Boundaries set a clear line between what you are and what you are not. So, when you create boundaries, you separate your feelings from that of another. Healthy boundaries come from believing that, though you are not perfect, you are okay the way you are! You begin to set these boundaries by knowing and understanding what your limits are, and this is very important as it will even help you deal with yourself better.

Ignoring, suppressing, or not dealing with your emotions at all can create an unhealthy balance that leads to anxiety and stress.  This is a process, so you do not need to be hard on yourself. Savor your little victories as you go further in this journey of understanding and channeling your emotions.


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Russellmum September 16, 2020

Ещё 10 лет назад люди были совсем другими, для них были открыты неограниченные возможности зарабатывать в интернете, к примеру возьмём тот же Bitcoin, но хайпы сделали свое грязное дело..Большинство людей до такой степени изуродованы этими самыми хайпами, что не во что уже не верят. Везде только видят обман и до них сегодня трудно достучаться. Не видят ту самую ценность которую им дают добросовестные работодатели. Оно и понятно что в сети сегодня 99.9% только лохотроны и хайпы но наша Компания и есть тот самый 0.01% которой можно и нужно доверять! [url=https://yard-exchange.blogspot.com/]Подробно на сайте>>>[/url]


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AngellaMak September 03, 2020

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Crowd 1 is a legal international company from the United Arab Emirates with offices in various countries and a head office in Dubai. A company that has registered more than 6 million people in six months. Profits come from shares of the world’s largest gaming channels. Gambling, mobile communication with us 50%. Passive and active income

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This package gives you the opportunity to have 2 types of income : active and passive. If you are a passive partner, you will receive weekly shares from the company for free, starting from 2.5 euros and higher. you will only need to log in to your account and collect them. And quarterly from September 2020, you will receive dividends on your accumulated shares. If you are an active partner, you can receive your income daily, monthly and quarterly!

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